Ingredients:

• I used El Paso Standing Shells.  They are made with wheat, and don’t have any preservatives.  I put 6 in the oven for 4 minutes at 325 degrees.
• I used ground turkey meat instead of ground beef, turkey meat is a lot leaner.  I also used a little bit of taco seasoning, just stir in after the meat is cooked.
• I used no fat shredded cheese from Kraft, and a little bit of Athenos Feta.

I normally put spinach in it, but I’m out, so I’ll have to get some tomorrow.

Altogether, for 2 tacos, this is what’s in it:

• 306 Calories
• 21 Carbs
• 12 Fat
• 1 Sugar

So, it’s not too bad.  Especially not compared to regular tacos from, say, Taco Casa, which are 530 calories, 34 grams of fat, and 26 carbs.

Ingredients

• Turkey bacon
• Spinach
• Low fat cheese (one slice, I use Sargento)
• Whole wheat bread
• Miracle whip

Preparation: 

• Toast the bread
• Make turkey bacon on the stove
• Put onto the sandwich along with spinach, cheese, & miracle whip

Ingredients:

• Serving of feta cheese
• 2 eggs
• Spinach
• Low fat grated cheese
• Turkey bacon (one slice)

Preparation:

• Use canola oil in the pan (instead of butter) to make sure the food doesn’t stick. 
• Mix ingredients in the bowl, then poor in.
• When it’s ready, let cool for about 2 minutes, then eat it and enjoy.

Ingredients:

• 1 cup no salt tomato sauce
• 1 (10-oz.) package prebaked whole wheat thin Italian pizza crust (or organic)
• 1/4 cup turkey pepperoni slices (about 24)
• 1 1/2 cups (6 oz.) part-skim mozzarella cheese

Ingredients:

• Spinach
• Almond
• Feta cheese
• Grapes

(Dressing optional)

Preparation:

• Throw it on the plate and eat it.  

It’s a fruity whey protein smoothie, and I’ll tell you the ingredients, and some of the nutritional facts.

Ingredients:

• 1 banana cut into chunks
• 1 or 2 scoops of whey protein (according to brand)
• 3 large strawberries
• 1/2 cup of skim milk
• 1/2 cup of ice
• 1/2 cup of yogurt

Preparation:

• Blend it up until it’s liquid, then drink it.